"As an immigrant to a new life in Canada, I often struggle with feelings of overwhelm, acute vulnerability and depression.
In January 2024 I began to attend Vicki's weekly Mindfulness Meditation sessions. She has been a guiding light helping me navigate through these difficulties practicing Mindfulness.
It has become a powerful tool for developing my inner calm and resilience in the face of life's challenges.
Every session offers a safe space where I can express myself without fear of judgement and embrace the beauty of the moment and the immense power of the practice of
gratitude.
The simplicity and effectiveness of the 4 square breathing technique she introduced to us has truly transformed my life. It has now become a part of my practice for managing stress.
I am forever grateful for the gift of Mindfulness which Vicki has shared with me."
Ekaterina B.
Toronto, Canada
"I am an Executive Coach with experience in senior corporate leadership positions within the Financial sector. I reached out to Vicki Taylor of Taylor Coaching at a crucial point and crossroads in my life.
Vicki was a catalyst for growth and change. Her unique gift in coaching me was the key to my exponential growth. I highly recommend to those individuals who are ready to make important changes in their lives and who are willing to take the actions steps that will open them to a more joyful and fulfilling life, to consider Vicki Taylor as their Life Coach."
Patricia B.
Toronto, Canada
"I have been fortunate to work with Vicki during a difficult transition phase of my life. She has been a wonderful support and an astute listener. She understands how states of conflict affect the mind and body together. These insights have helped guide me to new perspectives and my own healing."
Catherine,
Teacher, Toronto
"One-on-one Mindfulness meditation with Vicki has been utterly transformative for me and is one of the best things I have ever done for myself.
Mindfulness has made me aware of my emotions in a far deeper way than I've ever felt. I've felt much more poise with a greater ability to recognize, accept, and embrace my emotions and ultimately persevere through them. What I find truly unique about the mindfulness practice is the ability to stay aware of whats going on around me, without restlessness or anxiety influencing my perception of whats going on around me.
Practicing can be challenging at times, but the beauty I am seeing with the mindfulness is that less and less do I feel an effect of exhaustion at times during emotional instability, restlessness or anxiousness.
I thank Vicki for enlightening my mindfulness journey."
Todd M.,
Banker, Ohio USA
"At the end of our school year, the Albert College staff and faculty had the privilege of hosting Vicki Taylor and participating in her workshop - “An Introduction to Mindfulness”. Each June, the staff and faculty complete a week of Professional Development. This year there was a focus on health and wellness and Vicki’s Mindfulness Workshop fit perfectly into this theme. Following this enlightening workshop it was stated by one of the more reluctant participants, “I did not think I had time to attend a session on mindfulness and meditation but now I realize that was EXACTLY what I needed to do”. This statement is a testament to Vicki’s passion and professionalism in what she does. She was informative and provided relevant information to the staff and faculty at Albert College. The practical component illustrated the effectiveness of mindfulness and meditation and put into action the value of this practice within the context of our daily lives. We thank Vicki for taking the time to share with our community the important practice of mindfulness."
Dianne Purdie
Assistant Head - Senior School
Albert College, Canada
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