Services
Guided Mindfulness Meditation
Updated Info as of February 2024 re: Mindfulness Meditation
The meditation consists of some breath work,
then seated guided and silent meditation ending with a relaxing
body scan. (which can be done using a mat as well)
All are welcome.
4 session pass is $40. or $10 a class
paid by etransfer to the email below.
Drop in is $15.
7-8:15pm Wednesdays (participants often stay on for 10 min for
discussion and socializing.
Bretton Place, 44 Jackes Ave. (Yonge & St. Clair area)
Social/Party Room on the Main Floor across from entrance at 44 Jackes
Contact: veronica.taylor@sympatico.ca
FREE GUIDED MEDITATION: I recorded and produced an adaptation of the grounding Mountain Meditation by Jon Kabat Zinn
CHECK IT OUT UNDER "MEDITATION" LINK...ENJOY!
One on One Coaching
Vicki specializes in supporting clients in Transition. Many of her coaching clients are experiencing significant life changes in their careers, health, finances, relationships, etc.
If there is any constant in life..that would be CHANGE. It's part of
being human.
Vicki works with clients helping them navigate through these challenging passages.
(One of the oldest and most powerful practices for working with Change and Loss is Mindfulness Meditation, a 2500 year old Mind Training exercise thanks to the Buddhist Tradition.)
She also works with individuals who are simply wanting to learn healthier ways to address the everyday challenges, pressures, stresses and general sense of overwhelm of living in our world today.
Vicki offers 30 min Laser Mindset Coaching ($50.) to those clients who wish to address and challenge old, disempowering beliefs and thoughts that can keep them feeling
immobile or in a state of procrastination for months or even years.
As a client becomes more aware, more AWAKE and more mindful of their thoughts, beliefs and behaviours, they can begin to take practical steps towards making healthier changes in their lives. This can feel very empowering to the client.
Each new day offers a new opportunity to begin again....
..to live more from a place of alignment with ones values, life vision and goals. The results can be nothing less than life changing.
Contact: veronica.taylor@sympatico.ca